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START YOU PATH TO A HEALTHIER HEART

When doing cardio, you should learn how to monitor your intensity to make sure you're working effectively. One way to do this is to make sure you're working within your target heart rate (THR) zone. This target heart rate calculator helps you determine your THR or keep track of how you feel with a perceived exertion chart. Always be aware of how you feel when you exercise. If you feel dizzy or lightheaded, stop immediately and rest or call your doctor. If you're not breaking a sweat, speed it up.