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KARATE AEROBICS

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GET A GOOD WORK-OUT WITH SOME KARATE BASICS MIXED IN
DEFINATELY NO BORING
ELEVATOR MUSIC IN THIS CLASS !!!!

MEN AND WOMEN

     YOU WILL LEARN:

PUNCHES 

KICKS

STANCES

POSTURE

BREATHING



THE BENEFITS:

YOU WILL SWEAT

A GOOD EXERCISE WORKOUT

WILL LOOSEN UP THOSE UNUSED MUSCLES

EXCELLENT CARDIO

ALL OF THIS DONE TO GREAT HEART PUMPING GET UP AND MOVE MUSIC

  • NO KARATE BACKGROUND IS NEEDED
  • WEAR LOOSE FITTING CLOTHES 
  • THIS WOULD BE CONSIDERED HIGH IMPACT 


MONDAY THROUGH THURSDAY 6:45 UNTIL 7:45

$60.00 PER MONTH OR $10.00 PER CLASS (UP TO THREE CLASSES PER WEEK)

AS SOON AS FOUR PEOPLE REGISTER, THE CLASS WILL BE RUN.  PLEASE CALL 287-6111 TO EXPRESS YOUR INTEREST IN THIS CLASS.